Our Programmes

  • Corporate Wellness Programmes
  • Endurance and Strength Development Programmes
  • Fat Loss Programmes
  • Individualised Nutrition Programmes
  • Muscular Development Programmes
  • Personalized workout routine customized to fit your goals & needs
  • Post-rehabilitation, Cardio and Flexibility Programmes
  • Private In-Home Training
  • Special Exercise Programmes for Individuals with Special Conditions
  • Sports Training Programmes for Competion and Recreational Activities
What is BMI ?

Body Mass Index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.

According to the Health Promotion Board of Singapore, Singaporeans have been found to be at risk of developing heart disease and diabetes at BMI values of 23 and above.

The two best ways to keep your BMI in check are:

  • Eat a balanced & healthy diet
  • Get at least 30 minutes of daily physical activity.
Calculate Your BMI
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Safety Precautions

If you are planning to start an exercise program,—answering a few short questions below can help rule out any underlying health concerns that could worsen with exercise. Answer yes or no to the following questions.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7. Do you know of any other reason why you should not do physical activity?

If you answer YES to any of the questions on this list, you must check in with your doctor and get cleared for exercise before you start.

Likewise, if you have any chronic medical conditions (such as diabetes, high blood pressure, or arthritis) or risk factors (such as smoking or being more than 9 kilograms overweight), and have not discussed exercising with your doctor, you should do so before beginning. Exercise is often an important part of the treatment for such conditions, but you may have some limitations or special needs that your doctor can tell you about.